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Post by johnstephison on Aug 18, 2023 14:40:55 GMT
Washing your hair too frequently can strip it of natural oils. Find a balance that works for your hair type and lifestyle.
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Post by annelukes on Aug 18, 2023 14:46:01 GMT
A balanced diet rich in vitamins, minerals, and antioxidants contributes to healthy skin. Include plenty of fruits, vegetables, whole grains, and healthy fats.
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